You were made on purpose for a purpose. Jeremiah 29:11
Discover a more natural, holistic way to support your health.
- Gain more energy.
- Reduce stress and anxiety naturally.
- Feel motivated to engage in physical activity.
- Start each day with renewed joy.
- Embrace your self-worth.
- Transform your overall health and well-being.
Keep reading to find out how you can get started on your health journey.
Feeling exhausted, unwell, or hopeless? You are not alone—and there is hope.
I've been where you are, but through regaining my health, discovering my self-worth, and strengthening my relationship with God, I found a path to healing and joy. Now, I want to help you take the first step on your journey.
Through sharing my journey—the struggles, the victories, and the steps I took to find healing, courage, joy, and a renewed relationship with God—I hope to inspire you to approach each day with renewed hope. Join me on this transformative path by subscribing to my newsletter and blog today. And, as a token of my appreciation, I am giving you a FREE gift that will kickstart your own journey of renewed health, abundant joy, and spiritual growth.
Your FREE PDF will help you begin managing stress with easy, practical steps and Bible verses that provide peace in the middle of the storm.
You were made on purpose for a purpose, and there are great things ahead for you.
"For I know the plan I have for you," declares the Lord.
Jeremiah 29:11
Foundational Health
What is foundational health? Foundational wellness focuses on and maintains the aspects of health necessary for overall well-being.
Principles of Foundational Health
- Mindset. I believe this is where it all begins.
- Nutrition. This includes whole foods and hydration.
- Daily movement.
- Restorative sleep.
- Stress management.
- Reducing your toxic load.
- Smart supplementation.
If you would like to learn more about foundational health, let's talk. Contact me below.
My favorite products for foundational health.
- VMG+: A powdered drink, whole-food nutrient complex that contains over 90 high-quality ingredients, including whole-food vitamins and minerals, fruits, vegetables, digestive enzymes, probiotics, and CPTG® (Certified Pure Tested Grade) essential oils, making it your all-in-one daily nutritional product.*
- EO Mega+: A premium blend of omega fatty acids derived from wild-caught fish off the coast of Norway. Wild orange enhances the user experience and contributes to the health benefit due to its limonene content.*
- Serenity Restful Complex Softgels: Contains lavender, L-theanine, which can be found in green tea leaves, and tart cherry. It promotes relaxation and restful sleep.*
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent disease.
Far too often, the journey to regain my health left me feeling unsupported. Information was difficult to find, which resulted in feelings of stress and overwhelm. As a result, I am now on a mission to empower others on their personal health journey.
It is my belief that the path for lasting lifestyle changes only comes through personal growth and embracing change. Believe me, I know this can be scary, and taking the first step is hard. But this time you're not alone.
I want to make taking that first step easier with tools that are designed to get you from feeling overwhelmed to feeling empowered. These tools provide faith-based strategies along with practical steps to guide you on your journey for improved overall health, increased joy, and a stronger relationship with God.
You can find my digital creations and other tools below.
This is a simple, one-page PDF that provides easy, practical steps that can help you start managing your stress naturally. When you combine these techniques with the included Bible verses, you can begin to find peace in the storm.
Managinge stress is a crutial first step in improving your overall health!
The Stress Less, Trust More workbook is designed to help you determine what is important to you, find your unique stress triggers, and learn how to make lasting lifestyle changes to manage those triggers naturally.
When we are in the midst of a stormy season in our lives, our struggles seem to take a promoinate role in our lives and negative thoughts can quickly take hold. But when we lean into God's Word, we are able to find joy, peace and hope in the middle of the storm.
It is my hope that you can use these verses as a guide to find joy.
Teresa Tyler
Waxahachie, Texas 75167
(214)949-9112
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**This website is intended for educaitonal purposes only. These products are not intended to diagnose, treat, cure, or prevent any disease. Further, I am not a physician or dietitian, and I do not diagnose, treat, or perscribe.**
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